1. Choose the Right Mattress and Pillows Invest in a comfortable mattress that provides adequate support for your body. Select pillows that suit your sleeping position and preferences, whether you prefer soft and fluffy or firm and supportive options. 2. Optimal Room Temperature Maintain a cool and comfortable room temperature. Experts recommend a temperature between …

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Sleep needs and desires vary for each individual, yet some simple techniques can help most achieve deeper, more restful slumber. Establishing a regular bedtime routine, forgoing long daytime naps and participating in physical activities are all helpful measures. Altering your sleeping position may also enhance quality rest while decreasing back and neck pain. 1. Change …

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